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NATURAL HEALING
is an integrative process that balances the whole person |
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Emotional/Spiritual |
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• Laughter
increases the production of endorphins, feel-good hormone that promotes wellness. |
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• Kindness
Normalizes the mental field by bringing spiritual energies into the mix. |
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• Love
The most powerful healer there is. Take a heaping dose of it every day for optimum health and wellness |
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• Meditation
This practice puts the body into a healing state of rest, relaxation and reception - promoting healing |
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Body Mind Spirit - KEY IDEAS
for
Balance and wellness
1) SLOW DOWN - RELAX
Meditation / Quiet Music
Walking / Yoga
Be in the Moment
2) FIND THE SACRED
Reading / Gardening
Nature Hikes
Self-Awareness/Discovery
Prayer
3) WHOLESOME FOODS
Raw Foods / Live Juice
Fruits & Vegetables
Sprouted Grain / whole grain
Nuts & Seeds
4) DEEP BREATHE
Assists in Relaxation
Decreases acid in the body
Removes toxins from the body
Relieves Stress
Assists in Meditation
Connects body mind spirit
5) HEALING ENERGY
Spiritual Energy
Prayer & Meditation
Love / Holy Spirit
Reiki / Healing Touch
Quantum Touch
Sunlight / Color |
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UPCOMING EVENTS!
Call: 937-609-7091
e-mail: drcarol@healingthenaturalway.com |
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Physical/Mental |
Pure food and water
Whole food
Raw Live Food
Nutritional Support
Supplements and Herbs
Fasting
Detoxification/Cellular cleansing
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Rest & Exercise
In its right relationship, there is a cycle of rest and a cycle of exercise that the human body must follow for optimum health. |
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Sunlight and Fresh Air
One-half hour to an hour each day is essential to the human body for optimal health.
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Harmonious Relationships
Affirm life and health with positive mental and emotional attitudes and responses, to create an optimal environment for healing. |
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